Recipes, Sauces, Sides, Starters
Mexican Salsa Verde Cocida 8 pieces tomatillo (Mexican green tomato)180 grams cooking onions, chopped8 garlic cloves, chopped150 grams Green Chiles (Jalapeño or Serrano, fresh)60 grams fresh cilantro60 ml oilSalt to taste Remove the tomatillo from the husk and wash...
Main, Recipes, Vegetables, Vegetarian
Healthy Eggplant Parmesan 4 medium eggplants, peeled and sliced thinly lengthwise1 litre passata di pomodoro150 grams grated parmigiano reggiano250 grams grated mozzarella10 fresh basil leaves5 grams dry oregano10 grams of salt (for pressing the water out of...
Recipes, Sides, Soups, Starters
Pappa al Pomodoro 1 kg fresh vine ripe tomatoes150 grams day old dry Italian bread125 ml extra virgin olive oil4 garlic cloves1 large bunch of basil (tight with butcher string like a spice bag)Salt and pepper to taste Wash the tomatoes, cut them in quarters and remove...
Recipes, Starters
Zucchini in Scapece 3 medium green zucchinis, sliced into 1.4 roundsVegetable oil or grapeseed oil for frying150 ml white wine vinegar1 cup of mixed fresh basil, mint and chives (thinly sliced)1 garlic clove, thinly sliced2 grams red pepper flakes (or 1 small fresh...
Fish, Main, Recipes
Pesce al Sale 2 lbs whole fish, cleaned (descaled)2 kg coarse kosher salt4 egg whites3 sprigs of thyme3 sprigs of rosemary2 sprigs of basil2 sprigs of parsley1 lemon zest, grated Preheat oven at 400 degrees F.Clean the fish properly by removing the interior and...
Main, Recipes, Rice
Risotto alla Milanese 400 grams Carnaroli riso (rice)60 grams unsalted butter30 grams Parmigiano reggianoPinch of saffron1/2 white onion, finely chopped150 ml dry white wine1 litre vegetable stockSalt and pepper to taste In a heavy bottom skillet sweat the onions with...
Main, Recipes
Osso Buco alla Milanese 4 Veal Osso Buco50 grams unsalted butter500 ml dry white wine500 ml dark chicken broth50 grams tomato puree1 small carrot, diced1 stalk celery, diced1/2 white onion, dicedGremolata Seasoning1 clove garlic, finely sliced20 grams flat leaf...
Recipes, Sauces, Sides
Salsa Roja for Enchiladas 1 litre canned tomato60 grams chopped onions4 garlic cloves, chopped125 grams Jalapeno chilis, or serrano chiliFresh CilantroSalt to taste In a blender combine tomato, onions, garlic, chillies and cilantro stems until smooth.Heat the oil in a...
Recipes, Rice, Sides
Mexican Rice for Enchiladas 700 grams long grain rice350 grams tomato puree90 grams chopped onions2 garlic cloves1.75 litres chicken stockSalt to taste Rinse the rice and soak for 30 minutes and drain well.Heat oil in a pot, add rice and stir over moderate heat until...
Main, Recipes
Mexican Enchilada 20 corn tortillas800 grams grated Monterey jack cheese300 grams black beans400 grams ground beef500 ml water14 grams dry oregano10 grams dry cumin5 grams smoked chipotle in a can100 grams sliced onions400 ml sour creamCilantro and oil to taste In a...
Main, Recipes, Rice, Vegetables
Carrot Risotto 1 litre vegetable stock500 ml fresh carrot juice50 ml extra virgin olive oil1/2 onion, finely diced400 grams carnaroli rice200 ml dry white wine40 grams Parmigiano Reggiano150 grams Dry Porcini (Hydrate in warm water)1 small bunch, fresh baby kale (stem...
Main, Recipes, Vegetables
Spaghetti Squash alla Parmigiana 1 piece of medium size spaghetti squash2 whole garlic cloves15 ml butter50 grams goat cheese250 ml grated parmigiano reggiano500 ml baby spinach, sliced125 ml baby kale, sliced45 ml extra virgin olive oilsalt and pepper to taste...
Drinks, Fruit, Healthy, Healthy Juicing Meal Pairing, Recipes
Popeyes Heaven Juice 250 ml Spinach(Vit K, A, B2, B6, E, C, B1, manganese, folate, magnesium, iron, calcium, potassium, zinc, protein and choline) 1 frozen Banana cubed (Vit. B6, C, Potassium, Protein, folate, magnesium and manganese) 125 ml Kale (Vit. K, C, B2, B6,...
Drinks, Fruit, Healthy, Healthy Juicing Meal Pairing, Recipes
Pomegranate Me A Wish Juice 250 ml spinach250 ml frozen strawberries100 ml pomegranate seeds50 ml flax seeds1/2 orange50 ml goji berries1 thumb size piece of ginger350 ml coconut water (or regular water) Mix all together in a blender juicer. We have had much success...
Drinks, Fruit, Healthy, Healthy Juicing Meal Pairing, Recipes
Pineapple Explosion Juice 125 ml kale125 ml carrot1/2 apple250 ml pineapple3 sprigs cilantro3 sprigs parsley50 ml maca powder350 ml coconut water (or to desired consistency) Mix all together in a blender juicer. We have had much success with the Nutribullet or...
Drinks, Fruit, Healthy, Healthy Juicing Meal Pairing, Recipes
Ginger Pairing Time Juice 250 ml frozen Blueberries (for Vit K, C, Superfood, Manganese) 1 large pear (for Vit. K, B6, C, Potassium, Calcium, Iron, Folate, Magnesium, and Manganese) 1 Lime (for Vit. C, Folate, Panthothenic) 3 Sprigs of Parsley (for Vit. E, B6, A, C,...
Drinks, Fruit, Healthy, Healthy Juicing Meal Pairing, Recipes
Carry Your Carotene Juice 3-4 carrots, pealed and washed (for Vit. A (beta-carotene), B6, K, Biotin, and Potassium)375 ml cubed pineapple (for Vit. A, C, D, B6, B12, Calcium, Iron, Magnesium) 1/2 apple washed (for Vit. A, B1, B2, B6, C, Folate, and Fiber) 1/2 pear...
Healthy, Healthy Soups, International, Main, Recipes, Soups, Starters
Lentil Dish 500 ml uncooked white or brown basmati rice500 ml brown or green lentils1 head of broccoli2 litres chopped greens (spinach, kale, or Swiss chard)450 ml coconut milk15 ml olive oil45 ml Thai red curry paste30 ml Plum tomato pureesalt and pepper to taste...
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