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3 Secrets to the Mediterranean lifestyle - health, happiness and simplified living!

Portobello Mushroom Burger

Portobello Mushroom Burger This Portobello Mushroom Burger is based on creating a wonderful summer vegetarian variation for your barbecue. 4 Portebello Mushrooms1 vine-ripened tomato, sliced4 lettuce leafs1/4 cup balsamic vinegar3 tbsp olive oil1 tsp dried oregano2...

Gratin Dauphinoise

Gratin Dauphinoise 1.2 kg Yukon Gold potato225 grams Gruyere cheese grated100 grams Gorgonzola500 ml milk250 ml heavy cream3 egg yolks5 grams grainy mustardSalt, pepper, and nutmeg to taste.Pinch of smoked paprika Peel the potatoes and cut into thin slices.Place some...

Healthy Eggplant Parmesan

Healthy Eggplant Parmesan 4 medium eggplants, peeled and sliced thinly lengthwise1 litre passata di pomodoro150 grams grated parmigiano reggiano250 grams grated mozzarella10 fresh basil leaves5 grams dry oregano10 grams of salt (for pressing the water out of the...

Piri Piri Cornish Hen

Piri Piri Cornish Hen 2 Cornish hensMarinade4 garlic cloves2 lemons, zest and juiced15 ml Worcestershire15 ml olive oilPiri Piri5 red chilis8 garlic cloves15 ml brown sugar45 ml red wine vinegar2 lemons, zest and juiced5 ml smoked paprika75 ml olive oil to...

Fish Cartoccio (Fish In A Bag)

Fish Cartoccio 4 pieces Atlantic cod (80 grams each)2 whole white garlic cloves, sliced250 ml cherry tomatoes50 grams black olives (infornata)1 white onion, finely sliced4 pieces white baby potatoes1 piece fennel, finely sliced200 ml extra virgin olive oil400 ml dry...

Passion Pizza

Passion Pizza 250 ml warm water5 ml instant yeast5 ml sugar500 ml all purpose flour5 ml salt3 pieces mozzarella di buffalo1 bartlett pear10 ml honey1/2 chili (seeds removed) sliced1 pieces smoked scamorza cheese1 spring chopped rosemary250 ml tomato puree1 clove of...

Gluten-Free Multigrain Bread Loaf

500 grams gluten-free multigrain flour500 ml warm water10 grams dry yeast3 ml kosher salt6 ml sugar100 grams sunflower seeds100 ml fennel seeds10 ml flax seeds60 ml olive oil In a large bowl combine flour and salt.In a separate bowl combine warm water, dry yeast, and...

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