3 Secrets to the Mediterranean lifestyle - health, happiness and simplified living!

Zucchini Spaghetti al Pomodoro Classico

Zucchini Spaghetti al Pomodoro Classico

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Keyword: gluten free, pasta, spaghetti, vegetarian
Servings: 4


  • 3 green zucchinis
  • 500 ml passata di pomodoro (tomato puree)
  • 1 clove of garlic (green center removed)
  • 10 grams white onion, finely diced
  • 4 fresh basil leaves
  • 30 grams freshly grated parmigiano reggiano
  • 50 ml extra virgin olive oil


  • Using a spaghetti tool cut the washed zucchini into threads
  • In a medium-size skillet add olive oil at medium heat, add the whole garlic, and roasted gently until soft and golden.
  • Remove garlic from skillet and set aside, add the finely diced onions and cook until translucent.
  • As the onions become translucent, add our passata di pomodoro and cook at medium-low temperature for about 10 minutes.
  • As the tomato sauce is ready adjust with salt and pepper.
  • Remove the pan from the stove, add the zucchini spaghetti and allow them to soften into the warm sauce.
  • Tossed the zucchini noodles with the sauce drizzle with extra virgin olive oil and parmigiano reggiano.
  • Adjust the seasoning if needed break with your hand the fresh basil leaves and serve.
  • Buon Appetito.



Chef Notes: This dish is inspired by the simplicity of a fresh classical tomato sauce pair with crunchy zucchini spaghetti treads. This is a great dish for someone who has a gluten intolerance or vegetarian.
Juice Pairing: Popeyes Heaven Juice 
Wine Pairing: California Sauvignon Blanc
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Meet Anita & Dario

As a a Rich Life Strategist & Health Advocate (Anita) and World-Renowned, Multilingual Italian Chef (Dario), we have so much to share with you! Our healthy and passionate Mediterranean lifestyle and mindset initiatives will inspire you to create a lifestyle focused on simple changes that brings you joy and lead to health, happiness, and longevity.

We’ve integrated our skills with global culinary techniques, recipes, nutrition, and mindset adjustments to show you exactly how to do this. It’s time to feel more confident and have more fun in the kitchen again, while re-discovering the world and re-connecting with the ones you love. Best of all, this creates a ripple effect and re-ignites other facets in your life.

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