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3 Secrets to the Mediterranean lifestyle - health, happiness and simplified living!

Popeyes Heaven Juice

Popeyes Heaven Juice

Prep Time: 10 minutes
Total Time: 10 minutes
Course: Drinks, Juice
Cuisine: Healthy
Keyword: drink, healthy, juice, spinach, vegetarian
Servings: 4

Ingredients

  • 250 ml Spinach(Vit K, A, B2, B6, E, C, B1, manganese, folate, magnesium, iron, calcium, potassium, zinc, protein and choline)
  • 1 frozen Banana cubed (Vit. B6, C, Potassium, Protein, folate, magnesium and manganese)
  • 125 ml Kale (Vit. K, C, B2, B6, B1, E, B3, Folate, Omega, Phorsphorus, Calcium, and Fiber)
  • 3 Sprigs of Parsley( Vit. E, B6, A, C, K, protein, Thiamin, Riboflavin, Niacin, Zinc, fiber, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese)
  • 3 Sprigs Cilantro (Vit. C, E, K, B6, Thiamin, Zinc, Niacin, Folate, Calcium, Iron, Magnesium,Potassium, Phorsphorus, Manganese)
  • 1/4 Cucumber (Vit. K)
  • 1/2 apple
  • 25 ml lemon juice
  • 1 thumb size piece of Ginger (anti inflammatory, improves indigestion, energizing)
  • Top with 500ML Coconut water or to desired consistency.

Instructions

  • Mix all together in a blender juicer. We have had much success with the Nutribullet or Vitamix.

Video

Notes

Chef Notes: Anita’s family has been juicing since she was a small child. She has kept up with the family traditions with her family still today 50 years later. Healthy combinations with boosters to add to your life for optimal performance.  Health homemade juicing that you can enjoy not only enjoy as a delicious drink but also to pairing with meals like wine for a refreshing twist. Come visit our “Why Juicing Is Good For You Video” How to Juice with NutraBullet.
 
Enjoy a nutritious juice pairing with our delicious Zucchini Spaghetti al Classico Pomodoro and other great recipes.
 
 
Equipment:
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Meet Anita & Dario

As a a Rich Life Strategist & Health Advocate (Anita) and World-Renowned, Multilingual Italian Chef (Dario), we have so much to share with you! Our healthy and passionate Mediterranean lifestyle and mindset initiatives will inspire you to create a lifestyle focused on simple changes that brings you joy and lead to health, happiness, and longevity.

We’ve integrated our skills with global culinary techniques, recipes, nutrition, and mindset adjustments to show you exactly how to do this. It’s time to feel more confident and have more fun in the kitchen again, while re-discovering the world and re-connecting with the ones you love. Best of all, this creates a ripple effect and re-ignites other facets in your life.

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