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3 Secrets to the Mediterranean lifestyle - health, happiness and simplified living!

Mango Cha-Cha Juice

Mango Cha Cha Juice 250 ml frozen mangos1/2 thumb size ginger125 ml frozen banana125 ml vanilla protein powder125 ml beets500 ml coconut water Mix all together in a blender juicer. We recommend Nutrabullet or Vitamix. Chef Notes: Fondue Chinoise is a Chinese hotpot...

Ginger Spice Juice

Ginger Spice Juice 1 apple1 cucumber4 strawberries, frozen1 kiwi1/2 lemon, squeezed250 ml spinach5 ml gingerpinch of cayenne5 ml chia seeds500 ml coconut water Mix all together in a blender juicer. We recommend Nutrabullet or Vitamix. Chef Notes: Anita’s family has...

Strawberry Cha-Cha Juice

Strawberry Cha-Cha Juice 250 ml fresh strawberries1/2 thumb size ginger125 ml frozen banana125 ml vanilla protein powder125 ml beets2.5 ml chia seeds250 ml coconut water (to desired thickness) Mix all together in a blender juicer. We have had much success with the...

Immune Juice

Immune Juice 1 orange, whole, peeled & cut in pieces1 kiwi, whole, peeled & cut in pieces100 ml lemon juice5 ml turmeric500 ml Cold green tea Add ingredients to your blender juicer and blend to desired consistency. Chef Notes: Anita’s family has been juicing...

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