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Carry Your Carotene Juice

Carry Your Carotene Juice

Prep Time: 10 minutes
Total Time: 10 minutes
Course: Drinks, Juice
Cuisine: Healthy
Keyword: apple, carrot, drink, ginger, healthy, juice, pear, vegetarian
Servings: 4

Ingredients

  • 3-4 carrots, pealed and washed (for Vit. A (beta-carotene), B6, K, Biotin, and Potassium)
  • 375 ml cubed pineapple (for Vit. A, C, D, B6, B12, Calcium, Iron, Magnesium)
  • 1/2 apple washed (for Vit. A, B1, B2, B6, C, Folate, and Fiber)
  • 1/2 pear (for Vit. A, C, D, B6, B12, Iron, Calcium, Magnesium)
  • 1/2 orange (for Vit. A, C, D, B6, B12, Iron, Calcium, Magnesium, folate, potassium, thiamin)
  • 1 thumb size piece of ginger (anti-inflammatory, improve indigestion, energizing)

Instructions

  • Mix all together in a blender juicer. We have had much success with the Nutrabullet or Vitamixer sofar.

Video

Notes

Chef Notes: Anita’s family has been juicing since she was a small child. She has kept up with the family traditions with her family still today 50 years later. Healthy combinations with boosters to add to your life for optimal performance.  Health homemade juicing that you can enjoy not only enjoy as a delicious drink but also to pairing with meals like wine for a refreshing twist. Come visit our “Why Juicing Is Good For You Video” & How to Juice with NutraBullet
Equipment:
Vitamix A2300
NutraBullet
Tried this recipe?Mention @oliveyourlife.now or tag ##oliveyourlife!
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Meet Anita & Dario

As a a Rich Life Strategist & Health Advocate (Anita) and World-Renowned, Multilingual Italian Chef (Dario), we have so much to share with you! Our healthy and passionate Mediterranean lifestyle and mindset initiatives will inspire you to create a lifestyle focused on simple changes that brings you joy and lead to health, happiness, and longevity.

We’ve integrated our skills with global culinary techniques, recipes, nutrition, and mindset adjustments to show you exactly how to do this. It’s time to feel more confident and have more fun in the kitchen again, while re-discovering the world and re-connecting with the ones you love. Best of all, this creates a ripple effect and re-ignites other facets in your life.

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