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3 Secrets to the Mediterranean lifestyle - health, happiness and simplified living!

Portobello Mushroom Burger

Portobello Mushroom Burger This Portobello Mushroom Burger is based on creating a wonderful summer vegetarian variation for your barbecue. 4 Portebello Mushrooms1 vine-ripened tomato, sliced4 lettuce leafs1/4 cup balsamic vinegar3 tbsp olive oil1 tsp dried oregano2...

Healthy Eggplant Parmesan

Healthy Eggplant Parmesan 4 medium eggplants, peeled and sliced thinly lengthwise1 litre passata di pomodoro150 grams grated parmigiano reggiano250 grams grated mozzarella10 fresh basil leaves5 grams dry oregano10 grams of salt (for pressing the water out of the...

Carrot Risotto with Mushroom and Kale

Carrot Risotto 1 litre vegetable stock500 ml fresh carrot juice50 ml extra virgin olive oil1/2 onion, finely diced400 grams carnaroli rice200 ml dry white wine40 grams Parmigiano Reggiano150 grams Dry Porcini (Hydrate in warm water)1 small bunch, fresh baby kale (stem...

Spaghetti Squash alla Parmigiana

Spaghetti Squash alla Parmigiana 1 piece of medium size spaghetti squash2 whole garlic cloves15 ml butter50 grams goat cheese250 ml  grated parmigiano reggiano500 ml baby spinach, sliced125 ml baby kale, sliced45 ml extra virgin olive oilsalt and pepper to taste...

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