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Spaghetti Squash alla Parmigiana

Spaghetti Squash alla Parmigiana

Prep Time: 20 minutes
Cook Time: 50 minutes
Course: Main Course
Keyword: parmigiana, spaghetti squash
Servings: 4


  • 1 piece of medium size spaghetti squash
  • 2 whole garlic cloves
  • 15 ml butter
  • 50 grams goat cheese
  • 250 ml  grated parmigiano reggiano
  • 500 ml baby spinach, sliced
  • 125 ml baby kale, sliced
  • 45 ml extra virgin olive oil
  • salt and pepper to taste


  • Preheat oven at 375 degrees F 
  • Cut spaghetti squash in half lengthwise and set in a baking sheet lined with aluminum foil. 
  • Season the squash with salt and pepper, 1 sliced garlic clove and the butter, cover with aluminum foil, and bake for 30 minutes. 
  • Remove the squash from the oven and separate the spaghetti fibers from the shell and put in a separate bowl, keep the squash shell aside. 
  • Add the sliced spinach, kale, finely chopped garlic clove into the bowl with the spaghetti squash threads. 
  • Season with grated parmigiano reggiano, goat cheese, salt and pepper and drizzle with remaining olive oil. 
  • Add the season spaghetti squash back into the squash shell, sprinkle with remaining parmigiano and bake it at 375 degrees F for about 20 minutes. 
  • Serve it at the table family style and enjoy.
  • Buon Appetito. 


Chef Notes: This dish is inspired by using a simple ingredient like spaghetti squash and create a wonderful vegetarian dish that could be used as a pasta dish or a side dish. Take time to plan your week by setting aside cook together time and plan the meal in advance for simplicity and easy when cooking together.
Juice Pairing: Carry Your Carotene
Wine Pairing: Canadian Riesling
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Meet Anita & Dario

As a a Rich Life Strategist & Health Advocate (Anita) and World-Renowned, Multilingual Italian Chef (Dario), we have so much to share with you! Our healthy and passionate Mediterranean lifestyle and mindset initiatives will inspire you to create a lifestyle focused on simple changes that brings you joy and lead to health, happiness, and longevity.

We’ve integrated our skills with global culinary techniques, recipes, nutrition, and mindset adjustments to show you exactly how to do this. It’s time to feel more confident and have more fun in the kitchen again, while re-discovering the world and re-connecting with the ones you love. Best of all, this creates a ripple effect and re-ignites other facets in your life.

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