3 Secrets to the Mediterranean lifestyle - health, happiness and simplified living!

Passionate Summer Gazpacho

Passionate Summer Gazpacho

Passionate Summer Gazpacho

Prep Time: 40 minutes
Total Time: 2 hours
Course: Appetizer, Main Course, Soup
Cuisine: Spanish
Keyword: gazpacho, soup
Servings: 8


  • 150 grams red onions
  • 1/5 kg vine ripe tomatoes, very ripe
  • 6 grams garlic cloves
  • 800 grams red peppers
  • 400 grams (1) cucumber
  • 20 grams fresh basil leaves
  • 25 ml red wine vinegar
  • 100 ml extra virgin olive oil
  • 20 grams crusty bread, crust removed
  • salt and cayenne pepper to taste


  • Soak the bread with red wine vinegar.
  • Peel cucumber and peppers, removing seeds.
  • Roughly chop all the vegetables. Marinate in salt, pepper, and vinegar-soaked bread for approximately 8 hours.
  • Blend all the ingredients in a blender until smooth.
  • Season with more vinegar and cayenne and emulsify with the olive oil.
  • Note: Make sure prior to serving, the gazpacho is removed from the fridge at list 20 minutes prior of serving.


Chef Notes: This dish is based on creating a wonderful and fresh summer soup by using fresh ingredients from your garden. 
Wine Pairing: Sauvignon Blanc
Juice Pairing: Strawberry Cha-Cha 
Vitamix A2300
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Meet Anita & Dario

As a a Rich Life Strategist & Health Advocate (Anita) and World-Renowned, Multilingual Italian Chef (Dario), we have so much to share with you! Our healthy and passionate Mediterranean lifestyle and mindset initiatives will inspire you to create a lifestyle focused on simple changes that brings you joy and lead to health, happiness, and longevity.

We’ve integrated our skills with global culinary techniques, recipes, nutrition, and mindset adjustments to show you exactly how to do this. It’s time to feel more confident and have more fun in the kitchen again, while re-discovering the world and re-connecting with the ones you love. Best of all, this creates a ripple effect and re-ignites other facets in your life.

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