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3 Secrets to the Mediterranean lifestyle - health, happiness and simplified living!

Mediterranean Pasticcio with Butternut Squash

Mediterranean Pasticcio with Butternut Squash 1 kg mezze maniche pasta or rigatoni2 medium size eggplant, peeled and cut into medium dice.2 medium sizes zucchini cut into medium dice2 red peppers roasted in the barbeque or in the oven and peeled.1 butternut squash5...

Creamy Pumpkin Cavatelli

Creamy Pumpkin Cavatelli 800 grams cavatelli di gragniano700 grams pumpkins, peeled and diced3 bunches fresh rosemary100 grams extra virgin olive oil60 grams white onions, finely dicedPowdered cinnamon a pinch1 litre vegetable broth 100 grams amaretti (biscotti)150...

Orecchiette alla Pugliese

Orecchiette alla Pugliese Ingredients for the Orecchiette: 800 grams durum semolina400 ml hot water200 grams all-purpose flourFor the sauce:600 grams broccoli florets500 grams cherry tomatoes100 ml extra virgin oil100 grams pecorino or parmigiano reggiano30 grams...

Sweet Potato Gnocchi with Butter and Sage

Sweet Potato Gnocchi with Butter and Sage 1 kg sweet potatoes500 grams all purpose flour200 grams grated parmigiano reggiano4 leaves fresh sage125 grams unsalted buttersalt and pepper to tastegrated nutmeg (optional) Bake the sweet potatoes in a preheated oven at 375...

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