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3 Secrets to the Mediterranean lifestyle - health, happiness and simplified living!

Pappa al Pomodoro

Pappa al Pomodoro 1 kg fresh vine ripe tomatoes150 grams day old dry Italian bread125 ml extra virgin olive oil4 garlic cloves1 large bunch of basil (tight with butcher string like a spice bag)Salt and pepper to taste Wash the tomatoes, cut them in quarters and remove...

Lentil Dish

Lentil Dish 500 ml uncooked white or brown basmati rice500 ml brown or green lentils1 head of broccoli2 litres chopped greens (spinach, kale, or Swiss chard)450 ml coconut milk15 ml olive oil45 ml Thai red curry paste30 ml Plum tomato pureesalt and pepper to taste...

French Onion Soup

French Onion Soup 5 large white onions3 cloves of garlic60 grams unsalted butter6 litres dark beef stock1 litre chicken stock500 ml dry white wine250 ml organic apple cider vinegar5 grams whole mustard seeds2 tbsp Worcestershire2 sprigs of fresh thyme2 fresh bay...

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