Ingredients
- 1 apple
- 1 cucumber
- 4 strawberries, frozen
- 1 kiwi
- 1/2 lemon, squeezed
- 250 ml spinach
- 5 ml ginger
- pinch of cayenne
- 5 ml chia seeds
- 500 ml coconut water
Instructions
- Mix all together in a blender juicer. We recommend Nutrabullet or Vitamix.
3 Secrets to the Mediterranean lifestyle - health, happiness and simplified living!
Explore the 8 principles you can do from anywhere for health, happiness and inspired living!
As a a Rich Life Strategist & Health Advocate (Anita) and World-Renowned, Multilingual Italian Chef (Dario), we have so much to share with you! Our healthy and passionate Mediterranean lifestyle and mindset initiatives will inspire you to create a lifestyle focused on simple changes that brings you joy and lead to health, happiness, and longevity.
We’ve integrated our skills with global culinary techniques, recipes, nutrition, and mindset adjustments to show you exactly how to do this. It’s time to feel more confident and have more fun in the kitchen again, while re-discovering the world and re-connecting with the ones you love. Best of all, this creates a ripple effect and re-ignites other facets in your life.