3 Secrets to the Mediterranean lifestyle - health, happiness and simplified living!

Pesce al Sale Baked Fish in Salt Crust

Pesce al Sale

Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: Italian
Keyword: fish, pesce, salt
Servings: 2


  • 2 lbs whole fish, cleaned (descaled)
  • 2 kg coarse kosher salt
  • 4 egg whites
  • 3 sprigs of thyme
  • 3 sprigs of rosemary
  • 2 sprigs of basil
  • 2 sprigs of parsley
  • 1 lemon zest, grated


  • Preheat oven at 400 degrees F.
  • Clean the fish properly by removing the interior and running under cold water, make sure the fish is completely dry.
  • Finely chopped all the aromatic herbs and transfer to a bowl, add the finely minced garlic and lemon zest.
  • Whip the egg whites in a very clean bowl until obtaining stiff pick consistency.
  • Add the fresh herbs mixture (but one teaspoon to season in the cavity of the fish) and the coarse salt.
  • In a baking tray lined with parchment paper spread a small amount of the salt egg white mixture about 1 cm thick, to create a base for the fish.
  • Cover the fish with the remaining of the salt egg whites mixture, press it gently allowing the mixture to create a canvas resembling the shape of the fish. Bake for 20 minutes.
  • After is cooked remove it from the oven let it rest for 5 minutes and break with a mallet the salt crust and remove all the salt. Clean the fish and serve.


Wine Pairing: Sratus Sauvignon Blanc
Juice Pairing: Mint Of Cucumber
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Meet Anita & Dario

As a a Rich Life Strategist & Health Advocate (Anita) and World-Renowned, Multilingual Italian Chef (Dario), we have so much to share with you! Our healthy and passionate Mediterranean lifestyle and mindset initiatives will inspire you to create a lifestyle focused on simple changes that brings you joy and lead to health, happiness, and longevity.

We’ve integrated our skills with global culinary techniques, recipes, nutrition, and mindset adjustments to show you exactly how to do this. It’s time to feel more confident and have more fun in the kitchen again, while re-discovering the world and re-connecting with the ones you love. Best of all, this creates a ripple effect and re-ignites other facets in your life.

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