Fish, Main, Recipes
Pesce al Sale 2 lbs whole fish, cleaned (descaled)2 kg coarse kosher salt4 egg whites3 sprigs of thyme3 sprigs of rosemary2 sprigs of basil2 sprigs of parsley1 lemon zest, grated Preheat oven at 400 degrees F.Clean the fish properly by removing the interior and...
Main, Recipes, Rice
Risotto alla Milanese 400 grams Carnaroli riso (rice)60 grams unsalted butter30 grams Parmigiano reggianoPinch of saffron1/2 white onion, finely chopped150 ml dry white wine1 litre vegetable stockSalt and pepper to taste In a heavy bottom skillet sweat the onions with...
Main, Recipes
Osso Buco alla Milanese 4 Veal Osso Buco50 grams unsalted butter500 ml dry white wine500 ml dark chicken broth50 grams tomato puree1 small carrot, diced1 stalk celery, diced1/2 white onion, dicedGremolata Seasoning1 clove garlic, finely sliced20 grams flat leaf...
Recipes, Sauces, Sides
Salsa Roja for Enchiladas 1 litre canned tomato60 grams chopped onions4 garlic cloves, chopped125 grams Jalapeno chilis, or serrano chiliFresh CilantroSalt to taste In a blender combine tomato, onions, garlic, chillies and cilantro stems until smooth.Heat the oil in a...
Recipes, Rice, Sides
Mexican Rice for Enchiladas 700 grams long grain rice350 grams tomato puree90 grams chopped onions2 garlic cloves1.75 litres chicken stockSalt to taste Rinse the rice and soak for 30 minutes and drain well.Heat oil in a pot, add rice and stir over moderate heat until...
Main, Recipes
Mexican Enchilada 20 corn tortillas800 grams grated Monterey jack cheese300 grams black beans400 grams ground beef500 ml water14 grams dry oregano10 grams dry cumin5 grams smoked chipotle in a can100 grams sliced onions400 ml sour creamCilantro and oil to taste In a...
Main, Recipes, Rice, Vegetables
Carrot Risotto 1 litre vegetable stock500 ml fresh carrot juice50 ml extra virgin olive oil1/2 onion, finely diced400 grams carnaroli rice200 ml dry white wine40 grams Parmigiano Reggiano150 grams Dry Porcini (Hydrate in warm water)1 small bunch, fresh baby kale (stem...
Main, Recipes, Vegetables
Spaghetti Squash alla Parmigiana 1 piece of medium size spaghetti squash2 whole garlic cloves15 ml butter50 grams goat cheese250 ml grated parmigiano reggiano500 ml baby spinach, sliced125 ml baby kale, sliced45 ml extra virgin olive oilsalt and pepper to taste...
Drinks, Fruit, Healthy, Healthy Juicing Meal Pairing, Recipes
Popeyes Heaven Juice 250 ml Spinach(Vit K, A, B2, B6, E, C, B1, manganese, folate, magnesium, iron, calcium, potassium, zinc, protein and choline) 1 frozen Banana cubed (Vit. B6, C, Potassium, Protein, folate, magnesium and manganese) 125 ml Kale (Vit. K, C, B2, B6,...
Drinks, Fruit, Healthy, Healthy Juicing Meal Pairing, Recipes
Pomegranate Me A Wish Juice 250 ml spinach250 ml frozen strawberries100 ml pomegranate seeds50 ml flax seeds1/2 orange50 ml goji berries1 thumb size piece of ginger350 ml coconut water (or regular water) Mix all together in a blender juicer. We have had much success...
Drinks, Fruit, Healthy, Healthy Juicing Meal Pairing, Recipes
Pineapple Explosion Juice 125 ml kale125 ml carrot1/2 apple250 ml pineapple3 sprigs cilantro3 sprigs parsley50 ml maca powder350 ml coconut water (or to desired consistency) Mix all together in a blender juicer. We have had much success with the Nutribullet or...
Drinks, Fruit, Healthy, Healthy Juicing Meal Pairing, Recipes
Ginger Pairing Time Juice 250 ml frozen Blueberries (for Vit K, C, Superfood, Manganese) 1 large pear (for Vit. K, B6, C, Potassium, Calcium, Iron, Folate, Magnesium, and Manganese) 1 Lime (for Vit. C, Folate, Panthothenic) 3 Sprigs of Parsley (for Vit. E, B6, A, C,...
Drinks, Fruit, Healthy, Healthy Juicing Meal Pairing, Recipes
Carry Your Carotene Juice 3-4 carrots, pealed and washed (for Vit. A (beta-carotene), B6, K, Biotin, and Potassium)375 ml cubed pineapple (for Vit. A, C, D, B6, B12, Calcium, Iron, Magnesium) 1/2 apple washed (for Vit. A, B1, B2, B6, C, Folate, and Fiber) 1/2 pear...
Drinks, Healthy, Healthy Juicing Meal Pairing, Recipes
Amore Your Tomato Juice 4 medium tomatoes3/4 of a cucumber1/2 green bell pepper2 celery stalks3 carrots3 sprigs parsley2 sprigs cilantro1/2 apple15 ml flax seed500 ml coconut water Mix all together in a blender juicer. We recommend a Vitamix or Nutribullet. Chef...
Healthy, Healthy Soups, International, Main, Recipes, Soups, Starters
Lentil Dish 500 ml uncooked white or brown basmati rice500 ml brown or green lentils1 head of broccoli2 litres chopped greens (spinach, kale, or Swiss chard)450 ml coconut milk15 ml olive oil45 ml Thai red curry paste30 ml Plum tomato pureesalt and pepper to taste...
Chicken, Main, Meat, Recipes, Special Meals
Piri Piri Cornish Hen 2 Cornish hensMarinade4 garlic cloves2 lemons, zest and juiced15 ml Worcestershire15 ml olive oilPiri Piri5 red chilis8 garlic cloves15 ml brown sugar45 ml red wine vinegar2 lemons, zest and juiced5 ml smoked paprika75 ml olive oil to...
Fish, Main, Recipes, Special Meals
Fish Cartoccio 4 pieces Atlantic cod (80 grams each)2 whole white garlic cloves, sliced250 ml cherry tomatoes50 grams black olives (infornata)1 white onion, finely sliced4 pieces white baby potatoes1 piece fennel, finely sliced200 ml extra virgin olive oil400 ml dry...
Drinks, Healthy Juicing Meal Pairing, Recipes
Mango Cha Cha Juice 250 ml frozen mangos1/2 thumb size ginger125 ml frozen banana125 ml vanilla protein powder125 ml beets500 ml coconut water Mix all together in a blender juicer. We recommend Nutrabullet or Vitamix. Chef Notes: Fondue Chinoise is a Chinese hotpot...
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