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3 Secrets to the Mediterranean lifestyle - health, happiness and simplified living!

Tomato and Bread Salad with Lemon, Anchovies & Capers

Tomato Salad

Tomato and Bread Salad with Lemon, Anchovies & Capers

Bold and zesty Mediterranean-style — a Sicilian twist on the classic Panzanella, with bright citrus, umami anchovies, and salty pops from the capers
Prep Time: 20 minutes
25 minutes
Total Time: 45 minutes
Course: Appetizer, Salad, Starter
Keyword: salad, tomato
Servings: 4

Ingredients

For the Salad:

  • 400 g ripe mixed tomatoes (cherry, heirloom, or vine)
  • 200 g day-old crusty bread (e.g. ciabatta or sourdough), torn into chunks
  • 1 small red onion or shallot, thinly sliced
  • Zest of 1 lemon
  • Juice of ½ lemon (or to taste)
  • 4 anchovy fillets (in oil), chopped
  • tbsp capers, rinsed
  • A handful of fresh basil leaves
  • A few sprigs of flat-leaf parsley, chopped
  • 3 tbsp extra virgin olive oil
  • Salt & freshly cracked black pepper, to taste

Instructions

  • If your bread isn’t already dry, toast it in the oven at160°C for 10 minutes until just crisp but not browned.
  • Cut tomatoes into chunks or halves (depending on size). Place in a bowl with sliced onion, lemon zest, lemon juice, chopped anchovies, and capers.
  • Season with a pinch of salt and black pepper. Let sit for 10–15 minutes to release juices.
  • Add the toasted bread chunks to the bowl and toss gently, allowing the bread to soak up the tomato juices.
  • Drizzle with extra virgin olive oil and toss again.
  • Fold in chopped parsley and torn basil leaves just before serving.
  • Add more lemon juice or olive oil if needed, and season to taste.

To Serve:

  • Serve at room temperature.
  • For a tasting menu: spoon into small bowls or onto canapé spoons.
  • Garnish with an extra basil leaf or a shaved anchovy ribbon for flair.
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As a a Rich Life Strategist & Health Advocate (Anita) and World-Renowned, Multilingual Italian Chef (Dario), we have so much to share with you! Our healthy and passionate Mediterranean lifestyle and mindset initiatives will inspire you to create a lifestyle focused on simple changes that brings you joy and lead to health, happiness, and longevity.

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