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Easy Red Beet Hummus Mediterranean Style


Red Beet Hummus

Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Side Dish
Cuisine: Mediterranean
Keyword: Beet, Hummus
Servings: 2


  • Food processor


  • 1 Medium Beet
  • 425.24 grams Cooked Chickpeas
  • 1 Lemon Zest and Juice
  • 3 Cloves of Garlic Finely Chopped
  • 30 ml Tahini
  • 125 ml Olive Oil Extra Virgin
  • ½ bunch Coriander leaf and stems
  • Salt and Pepper To Taste


  • Wrap the beet in aluminum foil and bake in a 375 degrees oven for 45 minutes or until beet is tender.
  • Once the beet is cooked, cool them. Peel the beet and cut into quarter and place into a food processor and blend.
  • Add remaining ingredients except coriander leaves and olive oil and blend until smooth.
  • Drizzle the olive oil as the hummus is mixing.
  • Remove from the food processor add tear leaves of Coriander and adjust seasoning by adding lemon juice, salt or pepper if needed.


Chef Notes: Love your Beets? Well, this is a showstopper. Hummus is always a phenomenal dip to snack on. Adding beets gives you more fiber and richness and more vitamin C. 
Food Processor 
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Meet Anita & Dario

As a a Rich Life Strategist & Health Advocate (Anita) and World-Renowned, Multilingual Italian Chef (Dario), we have so much to share with you! Our healthy and passionate Mediterranean lifestyle and mindset initiatives will inspire you to create a lifestyle focused on simple changes that brings you joy and lead to health, happiness, and longevity.

We’ve integrated our skills with global culinary techniques, recipes, nutrition, and mindset adjustments to show you exactly how to do this. It’s time to feel more confident and have more fun in the kitchen again, while re-discovering the world and re-connecting with the ones you love. Best of all, this creates a ripple effect and re-ignites other facets in your life.

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