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Meal & Food Planning for a Healthy Lifestyle with Chef Dario & Anita

Meal & Food Planning for a Healthy Lifestyle

Tips to plan your meals for the week to create those positive habits for life.

by Anita Heidema & Dario Tomaselli


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You always have good intentions. Intentions to eat healthy and keep on track with your health.

Free Meal Planner & Grocery List

Well research say that many foods have triggers similar to many powerful drugs out there.  This is making it more and more difficult for you to keep from some of those foods that are not necessarily as good for your for your body as they are for your taste buds. You can beat the bad food habits.

Slow. Easy. Consistent. Wins the race…….

  1. You need to change your mindset and your habits to have true success in a healthy lifestyle change to optimum health.
  2. You need to learn new recipes that will be healthier for you and cook more. Even if it is a few to start.
  3. You need to find healthy snacks for those times you are hungry, so you won’t cheat. Have them handy in your briefcase or purse for those times you are hungry.
  4. You need to get in the habit of carrying a water bottle with you, so you keep hydrated with healthy drinks throughout the day.
  5. You need to make larger quantities of those healthy foods you like so you have leftovers you can freeze for later on those days you really are stuck and don’t want to cook. Beats failing and ordering chemically filled take out.
  6. You need to find ways to get your nutrition in a day that is easier. I find juicing really works for us and always do with every meal so that it has our full nutrition (of course our recipes are paired for flavour as well). Take a look at our juicing recipes we have on O’Live Your Life that pair with meals to make it easier.


  1. You need to start and be consistent. Maybe a few small changes are best and then get more advanced with meal planning for the week to make sure you keep up to your health goals for yourself and/or your family.

Follow for more advice and tips on how to keep on track and be successful in your new healthy lifestyle.

See our video on Passion Is Cooking Lifestyle Tv that will explain more.

Explore your Passion for Life

Anita & Dario


Chef Dario Tomaselli and Rich Life Strategist Anita Heidema share a common goal.

To live the rest of their days passionately in all ways important to them and you.

Follow their journey and learn more…..



Passion Is Cooking Lifestyle TV


Our International Dinner Club is for you travel gourmet food, wine, juicing lovers. Sign up and you get to experience a different country gourmet package of recipes and tips every month sent to your inbox to create with your friends. Your own dinner club with close friends to share and take out the guess work.

Open yourself up to new experience and fun.

Great for reconnecting with friends on a regular bases or as a pre travel adventure.

Thanks for reading & watching!
We’d love if you share this with someone inspire them!

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Meet Anita & Dario

As a a Rich Life Strategist & Health Advocate (Anita) and World-Renowned, Multilingual Italian Chef (Dario), we have so much to share with you! Our healthy and passionate Mediterranean lifestyle and mindset initiatives will inspire you to create a lifestyle focused on simple changes that brings you joy and lead to health, happiness, and longevity.

We’ve integrated our skills with global culinary techniques, recipes, nutrition, and mindset adjustments to show you exactly how to do this. It’s time to feel more confident and have more fun in the kitchen again, while re-discovering the world and re-connecting with the ones you love. Best of all, this creates a ripple effect and re-ignites other facets in your life.

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