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3 Secrets to the Mediterranean lifestyle - health, happiness and simplified living!

Italy: Main Course – Pesce al Cartoccio

Pesce al Cartoccio

Pesce al Cartoccio

Prep Time: 40 minutes
Cook Time: 55 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Keyword: fish, international dinner club, italian, Pesce al Cartoccio
Servings: 6 people

Ingredients

  • 6 pieces fresh Atlantic cod
  • 2 cloves of garlic
  • 300 grams cherry tomatoes
  • 50 grams infornata olives pitted
  • 1 white onion, finely sliced
  • 6 pieces baby white potatoes
  • 1 small fennel, finely sliced
  • 65 grams extra virgin olive oil
  • 350 grams dry white wine
  • 10 sprigs of fresh oregano
  • 3 sprigs of fresh basil
  • 2 sprigs of fresh tarragon
  • Salt and pepper to taste

Instructions

  • Preheat oven at 375 degrees F
  • Quickly cook the potatoes in a pot of cold water and let them come to a boil and cook until tender.
  • Remove from water cut in half, season with salt and set aside.
  • In a medium size bowl cut baby tomatoes in half, combine the finely sliced fennel, drizzle with olive oil add black infornata olives and season with salt and pepper.
  • In a medium skillet sweat the white onions with the garlic slices and olive oil at medium heat. Allow the onions and garlic to melt slowly together until reached pail amber color.
  • Add the onions mixture to the tomatoes and fennel bowl, incorporate the boiled potatoes cut in 1⁄2 cm sliced
  • Add fresh basil and tarragon to mixture and taste.
  • Cut 4 square pieces of parchment paper, in one edge of the paper set a small amount of vegetables mix, add one piece of cod and season with salt and pepper.
  • Wrapped the fish with the parchment paper creating a half moon parcel, crimp the edges from one end to the next.
  • Prior of fully close the parcel add the white wine and olive oil and close it,
  • Set the parcel of fish on a baking tray and bake for 20 minutes.
  • Remove from the oven and serve the fish parcel on a plate and open to your guest with a pair of scissors allowing the wonderful aroma to escape.

Notes

Buon Appetito!
Chef Notes: This wonderful Mediterranean dish is a delectable and fun dish where all the flavours are trapped in a beautiful paper parcel, and will give your guest a wow factor.
Wine Pairing: Falanghina
Juice Pairing: Amore Your Tomato
Tried this recipe?Mention @oliveyourlife.now or tag ##oliveyourlife!
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Meet Anita & Dario

As a a Rich Life Strategist & Health Advocate (Anita) and World-Renowned, Multilingual Italian Chef (Dario), we have so much to share with you! Our healthy and passionate Mediterranean lifestyle and mindset initiatives will inspire you to create a lifestyle focused on simple changes that brings you joy and lead to health, happiness, and longevity.

We’ve integrated our skills with global culinary techniques, recipes, nutrition, and mindset adjustments to show you exactly how to do this. It’s time to feel more confident and have more fun in the kitchen again, while re-discovering the world and re-connecting with the ones you love. Best of all, this creates a ripple effect and re-ignites other facets in your life.

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