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Eggplant and Provola Polpette with Spicy Tomato Water

Eggplant

Eggplant and Provola Polpette with Spicy Tomato Water

A Southern Italian-inspired dish perfect as an appetizer,small plate, or tasting menu item.
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Course: antipasto, Appetizer
Cuisine: Italian
Keyword: appetizer, eggplant
Servings: 4

Ingredients

For the Polpette:

  • 2 medium eggplants (~500 g)
  • 100 g breadcrumbs (plus more for coating)
  • 1 egg
  • 80 g provola cheese, diced or grated (smoked provola works beautifully)
  • 2 tbsp grated Parmigiano Reggiano
  • 1 garlic clove, minced
  • 1 tbsp chopped parsley
  • Salt and black pepper, to taste
  • Olive oil (for pan-frying or drizzling if baking)

For the Spicy Tomato Water:

  • 500 g ripe tomatoes (or high-quality cherry tomatoes)
  • 1 small red chili or 1/2 tsp chili flakes (adjust to heat preference)
  • 1 garlic clove, lightly crushed
  • 1 tbsp extra virgin olive oil
  • Salt to taste
  • Fresh basil or thyme (optional)

Instructions

Prepare the Eggplant:

  • Roast the eggplants whole at 200°C for 30–40 min until collapsed and soft, or peel and cube, then steam or pan-fry until tender.
  • Once cool, scoop out the flesh and finely chop or mash.

Make the Polpette Mixture:

  • In a bowl, combine mashed eggplant, breadcrumbs, egg, minced garlic, parsley, Parmigiano, and diced provola.
  • Season with salt and pepper. The mix should be soft but shapeable—add extra breadcrumbs if too wet.
  • Form small balls (golf-ball sized), and coat lightly in more breadcrumbs.

Cook the Polpette:

  • Pan-fry in olive oil over medium heat until golden on all sides, or bake at 200°C for 15–20 minutes until crisp.

Make the Spicy Tomato Water:

  • Blend the tomatoes until smooth, then strain through a fine sieve or cheesecloth to extract clear-ish tomato water.
  • In a saucepan, warm olive oil with the garlic and chili.
  • Add the tomato water and season with salt. Simmer gently for 5–10 minutes, just to meld the flavors (don’t reduce too much).
  • Strain again if needed for a cleaner finish. Remove garlic before serving.

To Serve:

  • Place a few warm polpette in a shallow bowl. Pour a small ladle of hot tomato water around them. Garnish with a drizzle of olive oil, a basil leaf, or a sprinkle of chili flakes.
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As a a Rich Life Strategist & Health Advocate (Anita) and World-Renowned, Multilingual Italian Chef (Dario), we have so much to share with you! Our healthy and passionate Mediterranean lifestyle and mindset initiatives will inspire you to create a lifestyle focused on simple changes that brings you joy and lead to health, happiness, and longevity.

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