{"id":8987,"date":"2021-09-09T16:02:46","date_gmt":"2021-09-09T20:02:46","guid":{"rendered":"https:\/\/oliveyourlife.org\/?p=8987"},"modified":"2024-02-28T09:54:09","modified_gmt":"2024-02-28T14:54:09","slug":"3-tips-i-would-tell-my-younger-self-about-living-a-mediterranean-lifestyle","status":"publish","type":"post","link":"https:\/\/oliveyourlife.org\/3-tips-i-would-tell-my-younger-self-about-living-a-mediterranean-lifestyle\/","title":{"rendered":"3 Tips I Would Tell My Younger Self about Living a Mediterranean Lifestyle"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_padding=”0px|||||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”row” _builder_version=”4.10.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”]

Living a Healthier, Happier Life<\/i><\/b><\/h4>[\/et_pb_text][et_pb_image src=”https:\/\/oliveyourlife.org\/wp-content\/uploads\/2021\/09\/Wednesday-FB.png” alt=”Anita Heidema\u2019s tips to her younger self” title_text=”Anita Heidema’s Tips to her younger self” _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.10.3″ _module_preset=”default” global_colors_info=”{}”]

Have you ever wondered what inspired living means, or how to live a Mediterranean Lifestyle? I talk about it all the time! Interested? Let me share the 3 best tips I’d tell my younger self about what I’ve learned about stress-free living.<\/span><\/p>[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”]

Tip #1 – Invest in Relationships<\/h3>[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/oliveyourlife.org\/wp-content\/uploads\/2021\/09\/Anita-and-Dario-dining-with-friends.jpg” alt=”Anita and Dario dining with friends” title_text=”Anita-and-Dario-dining-with-friends” _builder_version=”4.10.4″ _module_preset=”default” min_height=”457.3px” global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”4.10.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||29px|||” global_colors_info=”{}”]

Relationships were something I really didn’t think about much when I was younger. Now, I’ve come to understand they represent the area of my life that has the biggest impact on how I live. If I were talking to my younger self, I’d tell her that relationships encompass your life partner, family, and friends. Your partner, husband, or wife relationship is the most important one in your life. Hopefully, this is the person you\u2019ll spend your life with.<\/p>\n

This relationship can be the difference between a happy, stress-free life, or one of sadness and despair. And with that I say, choose carefully and thoughtfully. Your family relationships also play a huge part in your overall happiness. Sometimes, the relationships you have with whom you often share mutual support, can become an important extension of your family community.<\/p>\n

One important thing relationships provide is connection, which is essential for our longevity and our happiness. The Blue Zones<\/a> says that more centenarians (100+ years old) have strong connections and relationships with others and are part of a community. Their research is rooted in the identification of the world\u2019s longest-living cultures and most extraordinary populations. The findings they’ve discovered have been published in the New York Times best-selling books. Some of these are The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and more!<\/p>\n

So, how are your relationships? Take some time to take stock and do the work to either improve existing relationships or cultivate more supportive ones. Nurturing good relationships can significantly increase the enjoyment in your life right now, and add years to your life later on.<\/p>\n

The Blue Zone research led me and my partner, Dario, to create the International Dinner Club. It\u2019s designed to either deepen your existing connections or encourage you to begin new ones. This is achieved by intentionally creating at least one dinner party each month with the important people in your life. By gathering, cooking, eating, and drinking together, you\u2019ll deepen your connections and add passion to your life. Check out this popular program here!<\/span><\/p>[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”]

Tip #2 – Reduce (or Eliminate) Stress<\/h3>[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/oliveyourlife.org\/wp-content\/uploads\/2021\/09\/picnic-by-the-beach.jpg” alt=”Anita and Dario picnic” title_text=”Anita and Dario having a picnic” _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”4.10.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”89px” global_colors_info=”{}”]

The second thing I’d tell my younger self from this perspective is to chill out.<\/p>\n

I have a Type A personality. It serves me well much of the time. But it can also take over my life in ways that don\u2019t support my health or mental well-being. Couple that with the fact that I, as a human (especially a woman), tend to take care of everyone\u2019s needs before my own. It can also mean I\u2019m left stressed out and frustrated. I\u2019ve learned that the more we take care of others, the more their stress adds to our own, and the more difficult it becomes to let big (and little) things go.<\/p>\n

The Mediterranean Lifestyle centers around learning how to live a stress-free life. It\u2019s not necessarily easy, but my experience has taught me just how important it is. As a rich life strategist and life coach, I\u2019ve spent my career creating tools for managing stress and focusing on the stress-free, healthy, happier life you desire. I\u2019ve created meditations based on my hydrotherapy certification which are designed to make this easier.<\/p>\n

We\u2019ve even included one entire day in our \u201c3 Secrets to Living a Mediterranean Lifestyle from Anywhere\u201d free program devoted to attaining (and maintaining) a stress-free mindset. It’s complete with a short, 5-minute-long meditation and other simple tools designed to help you live a more calm, happy, relaxed life (like they do in the Mediterranean)!<\/span><\/p>[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.10.4″ _module_preset=”default” min_height=”20px” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”]

Tip #3 – Make Time for Travel and Adventure<\/h3>[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.10.4″ _module_preset=”default” min_height=”10px” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/oliveyourlife.org\/wp-content\/uploads\/2021\/09\/anita-and-dario-biking.jpg” alt=”Anita and Dario Biking” title_text=”anita and dario biking” _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.10.4″ _module_preset=”default” min_height=”15px” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”]

The final piece of advice for my younger self? Life is short so don’t wait to enjoy life. Do it now. A big part of living the Mediterranean Lifestyle is learning to enjoy life now. I knew early on in my life that I wanted to travel as much as possible, and I wanted to do it on my terms. It\u2019s what led me to start and run a successful travel agency for many years. I’m starting to think it’s probably one of the reasons I chose a life partner who has the same passion for travel that I do.<\/p>\n

The only thing I love more than traveling is traveling with him. We\u2019re passionate about travel, especially international travel. It just encourages us to experience the way another culture lives. That will enable us to just truly be in the moment and live our lives differently for a short time. We love how we can leave our regular, day-to-day life so we can reconnect with ourselves and each other.<\/p>\n

<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”]

The things we\u2019ve learned through our travel experiences helped us form our 8 Principles to Living a Mediterranean Lifestyle from anywhere. You can <\/span>read about it on our website here<\/span><\/a>.<\/span><\/p>\n

We\u2019re heading to Tuscany with a small group of foodies, travel lovers on one of our popular culinary retreats next year. We\u2019d love to have you join us! You can read all about this amazing, <\/span>once-in-a-lifetime experience here<\/span>.<\/span><\/a><\/p>\n

There you have it. My top 3 tips for living a more inspired, healthy, happy life\u2026<\/span><\/p>\n

\u2714\ufe0f <\/span>Cultivate relationships that support your happiness<\/span><\/p>\n

\u2714\ufe0f <\/span>Find daily ways to live a more stress-free life<\/span><\/p>\n

\u2714\ufe0f <\/span>Make time for travel and adventure in your life<\/span><\/p>\n

If you find small ways to make changes in these three areas, you\u2019ll begin to notice big changes in your life as a result.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Have you ever wished you could give your younger self pieces of advice on how to live a bit better than you did? Well, that\u2019s exactly what we\u2019re talking about in this latest blog. Anita Heidema reveals the 3 tips she would tell her younger self about living a healthier and happier life. Find out what these tips are and you may just be able to find some golden nuggets in it.<\/p>\n","protected":false},"author":2,"featured_media":8990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[23,21,4,22,5],"tags":[],"yoast_head":"\n3 Tips I Would Tell My Younger Self about Living a Mediterranean Lifestyle<\/title>\n<meta name=\"description\" content=\"These are the 3 tips I'd hope to tell my younger self about living a Mediterranean Lifestyle. 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