Eat Work Play: The Mediterranean Way,

a transformative 21-day program designed to ignite your passion for the Mediterranean way of living.

Immerse yourself in a journey that goes beyond just eating; it’s about nourishing your mind, revitalizing your body, and embracing the art of balanced living.

Build habits to live the Mediterranean Lifestyle every day

Health & Longevity
The Mediterranean balanced eating is associated with numerous health benefits, including a reduced risk of heart disease, diabetes, and certain cancers. By incorporating these dietary habits into a 21-day program, participants may experience positive changes in their health and well-being.
Cultural Connection
The Mediterranean lifestyle extends beyond a way of eating; it includes a strong sense of community, regular physical activity, and a relaxed approach to life. Anita and Dario could guide participants in adopting these cultural aspects, fostering a deeper connection to the Mediterranean way of life.
Energy & Vitality
The combination of nutrient-rich foods, regular exercise, and a balanced lifestyle can contribute to increased energy levels and overall vitality. The 21-day program can serve as a foundation for establishing habits that promote sustained energy and well-being.
Mindful Eating
The Mediterranean lifestyle encourages mindful eating, savoring each bite and enjoying meals in the company of others. Through the 21-day program, Anita and Dario can guide participants in adopting mindful eating habits, fostering a healthier relationship with food.
Stress Reduction
The laid-back and social aspects of the Mediterranean lifestyle can contribute to stress reduction. By incorporating relaxation techniques, promoting social interactions, and encouraging a balanced lifestyle, Anita and Dario can help participants manage stress more effectively.
Education & Awareness
A 21-day program provides a structured timeframe for education and awareness building. Anita and Dario can share information about the nutritional benefits of Mediterranean foods, cooking techniques, and the cultural practices that contribute to a healthier lifestyle.
Establishing Routine
Research suggests that it takes approximately 21 days to form a habit. By structuring the program over this timeframe, Anita and Dario can help participants establish routines that they can continue beyond the program, leading to long-term lifestyle changes.

Ultimately, this 21-day program with Anita and Dario offers a practical and manageable timeframe for participants to adopt and integrate Mediterranean habits into their daily lives, promoting a healthier and more fulfilling lifestyle.

Week 1: Mindful Moments

Focus on nurturing your mind through the timeless principles of the Mediterranean lifestyle. Picture yourself surrounded by the azure seas and feeling the warmth of the sun on your skin. We’ll guide you through mindfulness practices, helping you discover the power of the present moment. Through daily meditations and mindful exercises, unlock a sense of inner calm and resilience that will stay with you long after the 21 days are over.

Week 2: Energize Your Body

Week two is all about revitalizing your body. Experience the invigorating energy of the Mediterranean lifestyle, where physical activity is seamlessly woven into daily life. Whether it’s a morning stroll along the coastline or a sunset yoga session, discover the joy of movement. Our expert trainers will guide you through workouts inspired by the region’s diverse activities, ensuring you not only stay fit but also relish every moment of the process.

Week 3: Balanced Eating for Health and Happiness

Dive into the heart of the Mediterranean balanced way of eating, renowned for promoting well-being and longevity. Dario & Anita craft a plan that emphasizes balanced eating, making every meal a celebration of health and happiness. From the vibrant colors of fresh fruits and vegetables to the nourishing goodness of olive oil and lean proteins, you’ll learn to savor the richness of life through your plate.

Why Choose “Eat Work Play: The Mediterranean Way”?

Inspired Living: This program isn’t just about living; it’s about living inspired. The Mediterranean way is a philosophy that extends beyond the 21 days, guiding you towards a life filled with passion and purpose.

Holistic Well-being: This program isn’t just about shedding a few pounds; it’s a holistic approach to well-being, addressing mind, body, and nutrition.

Expert Guidance: Anita, Rich Life Strategist and Health Advocate, and Dario, Italian born renown chef, are here to support you every step of the way, ensuring you get the most out of this transformative experience.

Lasting Lifestyle Changes: “Eat Work Play” is not a quick fix; it’s a blueprint for lasting lifestyle changes. By the end of the 21 days, you’ll not only have adopted healthier habits but also gained a profound appreciation for the Mediterranean way of living.

Who We Are…

North American born and raised Rich Life Strategy Guru Anita Heidema is an entrepreneur, best-selling author, health advocate, podcast host, and TV personality. Together, they will guide you toward a simple, deeply meaningful way of living via food, travel and the Mediterranean way.

Internationally renowned, multi-lingual, Italian-born and raised Chef Dario Tomaselli is an entrepreneur, restaurateur, professor of Culinary Programs, and TV personality.

Anita and Dario found themselves consumed by busy careers and disconnected from life. Together they made a conscious decision to seize control of their lives. Turning toward a healthier way of being, they embraced the Mediterranean lifestyle, creating meaningful moments from everyday activities like cooking, eating, and traveling and creating their 8 Principles of Living the Mediterranean Lifestyle from Anywhere. Anita and Dario are passionate about helping you benefit from their wisdom and create meaningful purpose in your own life.

They will be your guides as you learn to look for deeper meaning and rekindle the passion in your life through everyday activities. You’ve spent most of your life building your career and family and living every day at a hectic pace. Now it’s time to take a step back, admire the life you’ve built, and make a decision to move toward the inspired life you crave.

Living a mediterranean lifestyle
couples beach walk

Embrace the Mediterranean Lifestyle Today

Embark on this 21-day journey with us and discover the secrets of a life well-lived. Ignite your passion for the Mediterranean way of living – because it’s not just a diet; it’s a lifestyle that will leave you feeling rejuvenated, inspired, and ready to embrace each day with a newfound vitality. Join us on the path to a healthier, happier you!

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