Eat Work Play: The Mediterranean Way,
a transformative 21-day program designed to ignite your passion for the Mediterranean way of living.
Immerse yourself in a journey that goes beyond just eating; it’s about nourishing your mind, revitalizing your body, and embracing the art of balanced living.
Build habits to live the Mediterranean Lifestyle every day
Health & Longevity
Cultural Connection
Energy & Vitality
Mindful Eating
Stress Reduction
Education & Awareness
Establishing Routine
Ultimately, this 21-day program with Anita and Dario offers a practical and manageable timeframe for participants to adopt and integrate Mediterranean habits into their daily lives, promoting a healthier and more fulfilling lifestyle.
Week 1: Mindful Moments
Focus on nurturing your mind through the timeless principles of the Mediterranean lifestyle. Picture yourself surrounded by the azure seas and feeling the warmth of the sun on your skin. We’ll guide you through mindfulness practices, helping you discover the power of the present moment. Through daily meditations and mindful exercises, unlock a sense of inner calm and resilience that will stay with you long after the 21 days are over.
Week 2: Energize Your Body
Week 3: Balanced Eating for Health and Happiness
Dive into the heart of the Mediterranean balanced way of eating, renowned for promoting well-being and longevity. Dario & Anita craft a plan that emphasizes balanced eating, making every meal a celebration of health and happiness. From the vibrant colors of fresh fruits and vegetables to the nourishing goodness of olive oil and lean proteins, you’ll learn to savor the richness of life through your plate.
Why Choose “Eat Work Play: The Mediterranean Way”?
Inspired Living: This program isn’t just about living; it’s about living inspired. The Mediterranean way is a philosophy that extends beyond the 21 days, guiding you towards a life filled with passion and purpose.
Holistic Well-being: This program isn’t just about shedding a few pounds; it’s a holistic approach to well-being, addressing mind, body, and nutrition.
Expert Guidance: Anita, Rich Life Strategist and Health Advocate, and Dario, Italian born renown chef, are here to support you every step of the way, ensuring you get the most out of this transformative experience.
Lasting Lifestyle Changes: “Eat Work Play” is not a quick fix; it’s a blueprint for lasting lifestyle changes. By the end of the 21 days, you’ll not only have adopted healthier habits but also gained a profound appreciation for the Mediterranean way of living.
Who We Are…
North American born and raised Rich Life Strategy Guru Anita Heidema is an entrepreneur, best-selling author, health advocate, podcast host, and TV personality. Together, they will guide you toward a simple, deeply meaningful way of living via food, travel and the Mediterranean way.
Internationally renowned, multi-lingual, Italian-born and raised Chef Dario Tomaselli is an entrepreneur, restaurateur, professor of Culinary Programs, and TV personality.
Anita and Dario found themselves consumed by busy careers and disconnected from life. Together they made a conscious decision to seize control of their lives. Turning toward a healthier way of being, they embraced the Mediterranean lifestyle, creating meaningful moments from everyday activities like cooking, eating, and traveling and creating their 8 Principles of Living the Mediterranean Lifestyle from Anywhere. Anita and Dario are passionate about helping you benefit from their wisdom and create meaningful purpose in your own life.
They will be your guides as you learn to look for deeper meaning and rekindle the passion in your life through everyday activities. You’ve spent most of your life building your career and family and living every day at a hectic pace. Now it’s time to take a step back, admire the life you’ve built, and make a decision to move toward the inspired life you crave.
